Healthy Ice Jelly Grass Jelly: A Refreshing Drink for Hot Weather


Ice Jelly Grass Jelly

COOKINDO - As the sweltering heat of summer approaches, what could be more satisfying than indulging in a delicious and refreshing drink to beat the heat? One such beverage that has gained popularity in recent years is the healthy ice jelly grass jelly, a tasty and nutritious option to quench your thirst when the mercury rises.

Grass jelly, also known as leaf jelly or cincau in some cultures, is a traditional Asian dessert that has been enjoyed for centuries due to its cooling properties. Made from the leaves of the Mesona chinensis plant, grass jelly is naturally dark in color and has a slightly bitter taste.

However, when combined with other ingredients, it can be transformed into a delectable treat that is perfect for hot weather.

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One of the key reasons why grass jelly is considered a healthy option is its low calorie and low-fat content. It is naturally low in sugar and contains minimal amounts of cholesterol and sodium, making it a guilt-free choice for those who are conscious about their dietary intake.

Additionally, grass jelly is rich in fiber, which promotes digestive health and can help you feel fuller for longer, making it a great option for those watching their weight or looking to maintain a healthy lifestyle.

When turned into ice jelly, grass jelly takes on a new form that is perfect for a refreshing drink during hot weather. The process of making ice jelly involves cutting the grass jelly into small, chewy cubes that are then combined with other ingredients to create a delightful beverage.

One popular variation is to mix the grass jelly cubes with a sweet syrup made from brown sugar or honey, which adds a burst of natural sweetness to the drink. The result is a drink that is both refreshing and satisfying, with a unique texture that adds a fun and playful element to the experience.

In addition to being low in calories and high in fiber, healthy ice jelly grass jelly also boasts several other health benefits. For starters, grass jelly is known for its antioxidant properties, which help to fight against free radicals in the body and reduce the risk of chronic diseases such as cancer and heart disease.

Grass jelly also contains essential minerals such as potassium, magnesium, and calcium, which are crucial for maintaining healthy bones, muscles, and overall bodily functions. Moreover, the cooling properties of grass jelly can help soothe and calm the digestive system, making it a great option for those with gastrointestinal issues.

Apart from its nutritional benefits, healthy ice jelly grass jelly is also a popular choice due to its unique taste and texture. The chewy, jelly-like consistency of the grass jelly cubes adds a delightful mouthfeel to the drink, while the sweet syrup balances out the slight bitterness of the grass jelly.

The combination of flavors and textures creates a harmonious blend that is both refreshing and satisfying, making it a hit among those looking for a tasty and enjoyable way to beat the heat.

Another reason why healthy ice jelly grass jelly is a popular choice during hot weather is its versatility. The basic recipe can be easily customized to suit different tastes and preferences. For instance, some people like to add fresh fruit such as diced mangoes or strawberries to the drink, adding a burst of natural sweetness and a pop of color.

Others may choose to top it off with a dollop of coconut milk or a scoop of ice cream, creating a rich and indulgent treat that is perfect for dessert. The possibilities are endless, and you can get creative with your own variations to suit your palate.

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In addition to its versatility, healthy ice jelly grass jelly is also convenient and easy to make at home. With just a few simple ingredients and minimal preparation time, you can whip up a batch of this refreshing drink in no time.

All you need is some grass jelly, water, sweetener of your choice, and any additional toppings or flavorings you desire. To make healthy ice jelly grass jelly, start by cutting the grass jelly into small cubes and placing them in a glass or a bowl. Next, prepare a sweet syrup by dissolving brown sugar or honey in water, adjusting the sweetness to your liking.

Pour the sweet syrup over the grass jelly cubes and add any additional flavorings or toppings such as fruit or coconut milk. Finally, place the glass or bowl in the refrigerator or freezer to chill for a few hours until the grass jelly cubes are frozen or semi-frozen, depending on your preference.

Once the healthy ice jelly grass jelly is ready, you can enjoy the refreshing and satisfying drink by scooping up the jelly cubes with a spoon or sipping on the sweet syrup-infused liquid. The contrast between the chewy texture of the grass jelly and the sweet syrup creates a delightful sensory experience that is perfect for hot weather. The natural cooling properties of the grass jelly also help to lower your body temperature and provide a refreshing sensation, making it a great choice for staying hydrated during scorching summer days.

Aside from being a delicious and healthy beverage, healthy ice jelly grass jelly also holds cultural significance in many Asian countries. Grass jelly has been used in traditional Chinese medicine for centuries due to its cooling and detoxifying properties. 

It is believed to help balance the body's yin and yang energies and promote overall well-being. In other cultures, grass jelly is also used in various culinary creations, such as desserts, soups, and even as a topping for shaved ice.

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Drink Recipes Ingredients:
  • 1 sachet of nutrijel grass jelly
  • 2 tbsp granulated sugar
  • 700 ml of water
Brown Sugar Ingredients:
  • 200 grams of palm sugar
  • 2 tbsp granulated sugar
  • 200 ml of water
Soup ingredients:
  • 700 ml of boiled hot water
  • 5 tablespoons of fibercreme

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How To Make:

Mix the grass jelly ingredients together, cook until boiling, then wait for it to cool, cut it into several pieces then grate it, set aside.

Healthy es jelly cincau langkah memasak 1 fotoHealthy es jelly cincau langkah memasak 1 fotoHealthy es jelly cincau langkah memasak 1 foto
Boil the brown sugar ingredients, wait for it to cool, meanwhile dissolve the fiber creme & hot water, then mix together with the brown sugar, wait for it to cool.
After all the ingredients have cooled, put the grated grass jelly into a bottle/glass, pour the brown sugar & fibercreme mixed sauce earlier, put it in the refrigerator, enjoy it better cold.

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In conclusion, healthy ice jelly grass jelly is a refreshing and nutritious drink that is perfect for hot weather. Its low calorie and low-fat content, high fiber content, and antioxidant properties make it a healthy choice for those looking to maintain a balanced diet. 

The unique taste and chewy texture of the grass jelly, combined with the sweet syrup and other flavorings, create a delightful and satisfying drink that can be easily customized to suit different preferences. 

Whether you enjoy it as a standalone beverage or as a topping for other desserts, healthy ice jelly grass jelly is a delicious and versatile option that is sure to quench your thirst and cool you down during the hot summer months. So, why not give it a try and indulge in this healthy and tasty treat? Cheers to a refreshing and enjoyable summer!😋.

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