Mexican Food Near Me: How Whole Grain Tortillas Can Enhance Your Healthy Diet



COOKINDO - Tortillas are a staple food in Mexican cuisine, and they can be a great addition to a healthy diet. Not only are they delicious, but they're also versatile and can be filled with a variety of healthy ingredients.

When it comes to choosing tortillas for your healthy diet, it's important to look for options that are made with whole grain flours, such as whole wheat or corn. These types of tortillas are higher in fiber and other nutrients compared to those made with refined flours.

One way to enjoy tortillas in a healthy way is by filling them with lean proteins, such as grilled chicken or fish, and plenty of fresh vegetables. You can also add a little bit of healthy fat, such as avocado or olive oil, to help keep you feeling satisfied.



Cooking Ingredients:

(15 minutes) (1 person)
  • 2 frozen tortillas (you can make your own too)
  • 5 pieces of Red lettuce (you can replace any vegetables you like)
  • 2 eggs
  • 1/2 teaspoon mustard sauce
Beef slices
  • 1/2 onion
  • 200 gr beef slice (you can replace whatever you like, can be beef belly, wagyu or saikoro)
  • A little Himalayan salt
  • Little totole
  • A little pepper powder
  • Some chili flakes
How To Make:

STEP 1
Cook the beef slices by sautéing the onions, add the beef, add all the seasonings such as totole salt, pepper and chilli flakes.

STEP 2
Heat the tortillas over Teflon until they are quite dry or the degree of doneness you like. Can you go back and forth in 1 minute?

STEP 3
Fried eggs

STEP 4
The tortilla is smeared with mustard sauce or chili sauce or mayonnaise according to taste (for me, just a little mustard sauce because of a diet)

STEP 5
Place the fried egg on top of the tortilla

STEP 6
Love red lettuce

STEP 7
Love the cooked beef slice

STEP 8
Ready to enjoy

Healthy diet food: Tortilla+ beef slice + egg langkah memasak 8 foto
STEP 9
You can add mozzarella cheese 😋😋😋

Read Too : Breakfast With Delicious Cheese Beef Burritos Near Me Homemade - Let's Try It


If you're looking for healthy Mexican food near you, be sure to check out restaurants that offer whole grain tortillas and fresh ingredients. Many Mexican dishes can be easily adapted to be healthier by making simple swaps, such as opting for brown rice instead of white or choosing a salsa made with fresh tomatoes and herbs instead of a heavy cream sauce.

Incorporating tortillas into your healthy diet can be a great way to add flavor and variety to your meals. So next time you're looking for a healthy and delicious meal, consider giving tortillas a try!

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